Movement as Medicine: Beyond the Gym

Rosa Mystica advocates for what anthropologists call “natural movement” – the varied physical activity our bodies evolved to perform.

Incorporate more natural movement by:

• Taking walking meetings (burns 30% more calories than sitting)
• Practicing “grounding” – sitting or walking barefoot on natural surfaces
• Carrying groceries instead of using a cart (functional strength training)
• Playing with children or pets (unstructured, joyful movement)

Research shows this approach leads to more consistent activity throughout the day, better joint mobility, and greater adherence than traditional workout programs.

At Rosa Mystica, we’ve helped clients rediscover the joy of movement through simple and sustainable practices.